Living with PTSD can feel overwhelming. The constant anxiety, flashbacks, and emotional struggles often make daily life a challenge. But...

Training a service animal is a journey filled with patience, understanding, and a deep connection between you and your animal. When done...

When life feels overwhelming, and the weight of trauma or anxiety presses down, finding a path to healing can seem daunting. I have...

Understanding the RSAM Method The RSAM method stands for Relaxation, Stimulation, Alignment, and Movement. It is a holistic approach...